Common Mistakes to Avoid While Cleansing

An intentional seasonal cleanse helps in bringing balance, deeper self-awareness and harmony in your life. If done correctly, it restores digestion, clears clutter from mind, reconnects yourself with inner wisdom and rebuilds the body with nourishment and love. Here are some common mistakes you should avoid while cleansing:
  1. The time you choose to set the stage for cleansing will have an impact on the whole experience. The essential process of preparing the body and mind for deep cleansing is called as Purvakarma. It is a process to slowly eliminate inflammatory elements like alcohol, caffeine, refined sugar and processed food. It also lets the person get rid of inconsistent food habits and thereby, increase agni . 
  1. It is crucial to keep time away from your normal life routine for cleansing in order to get optimum results from the process. When your schedule is packed with work commitments, stimulation and social events, the cleansing process would turn out to be a depletion experience rather than nourishment. Take time to slow down and stabilize vata and intentional routines and rest. Through this, you undergo a deeper cleansing process and helps in rebuilding ojas.

  1. The pressure of perfecting the process would create emotional stress and anxiety through constrictive thoughts and judgment which arises out of inner critic.

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